The Pelvic Floor Muscle
The pelvic floor muscle is a large knoll of muscular tissue expanding from one side of the pelvis to the other side. It is attached to the pubic bone in front, and to the the tail end of your spine as well. It supports your bladder to help it stay closed, because the bladder, bowels and womb all pass through your pelvic floor. It a muscle that supports the pelvic organs and the contents of your abdomen.
It is also a helps to increase sexual and textual awareness for yourself and your lover during intercourse. Pelvic floor muscles are often weakened through hormonal changes in women’s bodies, natural ageing, inactivity and through pregnancy and childbirth. Weak pelvic floor muscles are very common and effect approximately a quarter of all women.
Having a weak pelvic floor muscle could contribute to incontinence and reduced sexual response. Yet with regular exercise, it is possible for many women to overcome the symptoms of weak pelvic floor muscles. It is never too early or too late to exercise the pelvic floor. Research has also shown that pelvic floor exercise can provide relief from chronic pelvic pain syndrome.
It is important to get advice from a health professional before beginning an extensive exercise program. Pelvic floor exercises are called Kegel exercises and anyone can try these exercises for themselves. But please be aware that if they are not done correctly, they may aggravate the problem. Alternatively, you may wish to consider using a simple device such as the Pelvic Floor Educator, to teach yourself the correct exercise technique.
Overview
• Pelvic floor muscles can affect urinary and sexual organs
• Weak pelvic floor muscles may dull sexual sensations
• Kegal exercises may help
• Kegal balls are designed to assist with exercises
• Clean your Kegal Balls properly
• Use lubricant when inserting kegal balls
• Always consult a doctor if problems persist
These devices are found in almost any adult toy shop, and are often considered as being a very helpful tool to regain pelvic muscle perfection. They are also a useful and pleasurable sex toy, as featured in the book Fifty Shades of Grey. To use them as a pelvic floor device you must first choose which type of pelvic floor educator you would like to try. They can be as simple as two specifically weighted balls attached to a string, and inserted into the vagina. You can use a little water based lube for comfort during this process.
These balls jingle sightly as you move around, causing the virginal walls to contract slightly. You can get these kegal balls quite cheap, and they also come in sets to move up in weight. This will tighten things up even more. Some types of kegal balls are even designed or endorsed by medical doctors.
For those who want more help from their adult toy than the classic balls and string, there’s the new G2Balls from the popular G vibe range. This is a state of the art adult toy, and it comes with an pap that not only gives accurate instructions on how to use the G Ball, but rewards you with games and points for doing a good job! It’s also good to know that the G Ball doubles up as a pretty impressive sex toy to play with also.
Kegal balls are simple to use. You can wear them around the house, in fact anywhere at all! They silently do their job while you work or play. It’s important to keep the kegal balls in a clean condition. First rinse well with water. Then apply some anti-bacterial toy cleaner. Allow the adult toy to completely dry before storing.
Having weak pelvic floor muscles is a common problem for women, and may result in dull sensations during sex, as well as incontinence issues. Pelvic floor exercises are simple and easy, particularly when used in conjunction with a kegal ball adult toy. It’s advisable to consult a health practitioner if you have any concerns about your pelvic floor muscles.
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