09 Sep

2328 Post by Trish

How to Improve Your Sex Life

Sex! Yeah I went there. Sex – that one word that can stir up a kaleidoscope of emotions. From love, excitement, affection to longing, and even apprehension and disappointment. The reactions that one word can bring are as varied as the sexual experiences themselves. And whether you choose to see it, many of us… well really pretty much all of us will encounter all of these emotions of the course of our sex lives which could span over several decades.

Let’s face it – every now and then our sex lives could use a little boost. Maybe you’d like to rediscover a stronger connection with your partner, deepen your own sexual self awareness, or… well just have more fun in bed! You can assume that romance will always take of itself or last forever, the truth is – you have to constantly work on it.

Our sexual well-being goes hand in hand with our overall mental, physical, and emotional health – who would’ve thought? Communicating with your partner, maintaining a healthy lifestyle, being willing to have an open mind and just having fun can help you weather tough times.

But what is sex, really?

On one level, sex is just another hormone-driven bodily function designed to propagate the species. Of course, that narrow view underestimates the intricacy of the human sexual response. In addition to the biochemical forces at work, your personal experiences and expectations play an important role that help shape your sexuality. Your understanding of yourself as a sexual being, your thoughts about what represent a fulfilling sexual relationship, and your connection with your partner are key factors in your capacity to develop and continue a fulfilling, happy sex life.

Communication, communication, communication!! Am I being subtle enough here?

We are complex creatures and because of this many couples find it hard to talk about sex even under the best of circumstances. Society and its stigma with sex and sexual acts certainly doesn’t help the situation. Thankfully, over time this has eased a little. But talking openly when sexual problems occur, feelings of hurt, pride, guilt, and resentment can stop the conversation altogether. Because good communication is the foundation of a having a healthy relationship, communicating and being able to talk about any issues (no matter how great or small) is truly the first step not only to a better sex life, but also to a closer emotional bond with your partner.

In saying this it is important to acknowledge that there are two types of sexual conversations: the ones you openly have in the bedroom and the ones you have elsewhere (probably best away from the midst of lovemaking). It’s perfectly appropriate to tell your partner what feels good in the middle of lovemaking, they need to know what they are doing is feeling good – or what you would like them to be doing, but it’s probably best to wait until you’re in a more neutral setting to discuss those larger issues, such as mismatched sexual desire or orgasm troubles… You may think you’re protecting your partner’s feelings by faking an orgasm, but in reality you’re starting down a slippery slope. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment. Be honest.

Most importantly – Have fun! Use your sexual senses, get that stimulating massage oil, try that flavoured lubricant, buy yourself some sexy lingerie (dress for sex-cess!!), maybe even test out that toy that caught your eye (who knew rabbits could be so much fun!).

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